Can a tiny seed really help you look your best? Surprisingly, the answer is absolutely! Hemp seeds (or hearts) contain very large concentrated amounts of Essential Fatty Acids (EFA’s) and are a fantastic source of complete protein especially for those that are vegan or vegetarian. People that add in hemp to their daily diets can experience many health benefits, both inside and out.
- Hemp contains an excellent source of EFA’s – Omega 3, 6 and 9, including a fantastic source of GLA’s (gamma-linolenic acid), which isn’t found often in many natural oils. With EFA’s being a very important aspect of our skins well being, all of these components contribute to healthier, well maintained and resilient radiant skin.
- Due to the high GLA content found in hemp, these little wonder- seeds can really shorten our wait to achieving optimal health. They are an amazing source of anti-imflammatory properties, including the healthy fat ratio or 3:1 omega 6 to omega 3. This can help with health conditions such as asthma, fibromyalgia, arthritis, and even PMS! As we get older, our body’s ability to convert unprocessed omega 6 into its usable GLA form decreases, so consuming it in our daily diet is extremely beneficial.
- Hemp seeds are also jam-packed full of antioxidants that help play a role in a healthy digestive system. By keeping your immune system healthy by consuming these little miracles, you can reduce your risk of dreaded diseases such as breast, colon, and prostate cancers when paired up with a healthy lifestyle.
- Hemps healthy fats help control blood sugar levels by using glucose in the blood and turning it into useful energy, which can in turn be used for sustained energy throughout the busy days we lead, or even towards a good work out. Hemp also contains a high fibre content, helping to regulate healthy bowel movements throughout the day. Why not try adding hemp into your meals also; it will keep you feeling contently full for longer periods of time due to it being a natural appetite suppressant, in turn leading to helping with healthy, natural weight loss. Try it, the only thing you have to lose is pounds!