This little ancient berry packs a lot of punch for such plump little dried fruit. Not only a tasty treat, gojis are also an incredible way to increase overall physical health and improve performance for workouts and training.
· and accelerated the clearance of blood urea nitrogen after exercise.[i]
Another major source of stamina for improving performance is ensuring that your cardiovascular system remains string and healthy. The compound in goji's called ‘glycoconjugates’ have been shown to be able to inhibit lipid peroxidation, which is a common cause for heart disease[iii].
Simply eat a handful on their own, add to oatmeal, trailmixes and cereal, sprinkle on salads and bake and cook with it easily. For great recipes: http://www.mumsoriginal.com/