Berry Chia Pudding

This berry chia pudding is easy to make and full of vitamins, protein and anti-oxidants while bursting with berry flavors. Great as a pudding or fun as a popsicle, this one is sure to please everyone!

• 3/4 cup water
• 5 Tablespoons Mum's Original Premium White Wholeseed Chia 
• 2 cups washed blueberries
• 1 cup washed raspberries
• 1/3 cup Mum's Original Delores Hemp Hearts
• 3 Tablespoons Mum's Original Banana Powder
• 1 Tablespoon Coconut Oil (optional)
• 3 Tablespoon Mum's Original Coconut Sugar or 2 tablepoons raw honey
• 1 teaspoon Mum's Original Cacao Powder
• 1/4 teaspoon vanilla

1. Add chia and water, stir and soak for 20 minutes.
2. Once soaked, blend chia mix with all other ingredients in a high speed food processor until mixed well (2-3 min). Blend  longer for greater smoothness. Makes about 2 cups.

TURN THESE INTO FROZEN CHERRY CHIA POPSICLES:

1. Make berry chia pudding as above.
2. Take 12 cherries and gently split down middle and remove pit.
3. In an ice cube tray, place a teaspoon of berry chia pudding at bottom of each ice cube spot. Add in cherry and fill pudding to top of ice cube tray.
4. Place a small miniature wooden popsicle stick (or piece of wooden skewer) into cherry center.
5. Place in freezer for 3 hours. Remove, run back under hot water and pop out. Kids will love them!

Mums Original Apple, Quinoa, Goji Cake

This recipe by: Superfoody Gemma Slaughter

A wonderful rich tasting summer dessert option. Easy to make and great the next day! Gluten free, nut free, soy free and vegan!

2 Apples (skin optional) cored and grated (about 1 cup lightly drained

1/2 cup Mum's Original Coconut Sugar

3/4 cup Coconut Oil

2 cups Mum's Original Heirloom Quinoa

2 tsp. Mum's Original Ground Chia Seeds
2 tsp. Pure vanilla extract

1 tsp. Apple cider vinegar
1 cup Un-sweetened Applesauce

1/2 cup Mum's Original Delores Hemp Seeds

1/2 cup MumsOriginal Goji Berries

1-1/3 cups MumsOriginal Oat Flour

1 tsp. Baking powder

1/2 tsp. Baking soda

1 tsp. Ground ginger

2 tsp. Ground cinnamon

1/2 tsp. MumsOriginal Himalayan Rock Salt

1/4 cup MumsOriginal Quick Flake Oats

1. Preheat oven to 350F (180C) & grease rectangular pan with coconut oil.
2. In a medium bowl, mix the grated apple, coconut sugar, oil, quinoa, ground chia, vanilla, vinegar, applesauce, hemp seeds and gojis.  Set aside.
3. In a large bowl, sift the flour, baking powder, soda, ginger, cinnamon, and rock salt.   Add the oats. 
4. Add the wet mixture to the dry and mix well.  Pour into prepared pan and smooth the top.  
5. Bake for 30 minutes. Allow to cool before cutting into slices.

Looking for the Perfect Gift Idea?

This Mother's Day (Sunday May 13^th) Give your mom the all-natural plant gift that's sweeter than sugar. Stevia is a remarkable herb known for being up to 300 times sweeter than sugar. It is easy to grow using our premium self-watering planter, and comes planted, delivered, and ready to give.

As a special bonus, we're also including a bag of Mum's Original Organic Coconut Sugar and a $20 gift certificate to Alma Natural Spa. 

Read more about what's included here: http://youngurbanfarmers.com/mothersday/

What's Included:

• Classico Premium Self-Watering Planter 
• YUF Custom Soil Mix designed for growing edibles
• Stevia plant
  
• Mum's Original Organic Culinary Coconut Nectar Sugar
• $20 Gift Certificate to Alma Natural Spa
• Stevia growing instructions
• Delivery within Toronto

Read more about stevia, or download our stevia growing instructions here.

Available for a limited time only. Delivery within Toronto and GTA by special request. Orders must be placed before May 6. Orders are be delivered Friday May 11 and Saturday May 12th and come pre-planted and ready to give.